Espresso Cake in a Mug
(You can use ramekins)
1 tsp instant coffee granules
1 tsp mini semi sweet chocolate chips
3 tbs chocolate cake mix (my fave is Betty Crocker triple chocolate)
1 tbs fat-free sour cream
1 tbs liquid egg substitute
1/4 tsp vanilla extract
1/8 tsp baking powder
1 no cal sweetener packet (I use stevia)
dash of salt
Place coffee and chips in microwave safe mug sprayed with non stick spray. Add other ingredients. Mix well. Microwave for 1 minute 45 seconds (that's too long in my microwave...I usually go for a minute and 20 seconds) Cool slightly and enjoy! 147 calories as per HG.
To change it up a bit you might try ~ fresh fruit and a dollop of light cool whip on top.
PER SERVING (entire recipe):
147 calories, 3.25g fat, 446mg sodium, 25.5g carbs, 0.5g fiber, 14.5g sugars, 3.5g protein
You can find delicious, healthy recipes that satisfy your chocolate sweet tooth at: